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Deltoids

MORE SHOULDER EXERCISES

Front Lateral Raise
  • Same as the side lateral raise except you raise the dumbbells to the front.
  • This works the front delts primarily.
  • You can also use a barbell or do one arm at a time.
    * Tidak sesuai bagi beginer


Overhead Dumbbell Press
  • Hold two dumbbells above your head.
  • With a slow motion move up and down keeping the dumbbells facing end to end.
  • Have a friend help you lift the weights to your start position for the first rep.
  • Great deltoid exercise!


Arnold Press
  • Invented by Arnold Schwarzenegger!
  • Same at the dumbbell overhead press except your have your palms facing your head at the bottom of the movement. Slowly twist to the top position where the dumbbells touch end to end.
    * Tidak sesuai bagi beginer


Almost any exercise for back or chest also works the shoulders. Hit them hard for a few sets directly but be careful not to overtrain them! Injuries are very common to this area.

List of other shoulder exercises...
  • Bent-over lateral raises.
  • Shrugs.
  • Cable upright rows.