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More Chest Exercises

"Pack pounds onto your chest!"

Incline Flyes
  • Lie face up on the incline bench.
  • Grab a dumbbell in each hand and place them at arms' length above your shoulders with palms facing inward and the arms straight.
  • Using a semi-circular motion, lower the weights down to each side of the chest.
  • Keep your elbows slightly flexed!
  • Works your inner pecs.
  • You can also do this on a flat bench.
  • * Tidak sesuai bagi beginer

  • Be sure to keep your feet flat on the floor.
  • Hold a dumbbell over your head with your arms as straight as you can keep them.
  • Slowly lower the weight back behind your head until your arms are parallel to the floor.
  • You can also do this with your body perpendicular to the bench.
  • Works your pectoralis minor.
  • * Tidak sesuai bagi beginer

List of other chest exercises...
  • Dips with your legs back.
  • Pushups
  • Pec Deck (aka Butterflies)