More Chest Exercises

"Pack pounds onto your chest!"
Cable Crossovers
  • Grab a handle from the high pulley in each hand.
  • Lean forward with one foot in front and slowly bring the cables together.
  • Maintain tension in the pecs!
  • Slowly return to the starting position.
    * Tidak sesuai bagi beginer


Dumbbell Press
  • Similar to the barbell version, but you use two dumbbells.
  • With the dumbbells pointing end to end lower them to your sides. Pause at the bottom, and then press to arms' length.
  • Dumbbells give you a greater range of motion for a greater stretch.
  • Develops the pec-delt tie-ins and the inner chest.
    * Tidak sesuai bagi beginer


Incline Dumbbell Press
  • The inclined version of the flat dumbbell press.
  • Lower the dumbbells slowly, going for a full but controlled stretch at the bottom.
  • Great for developing the upper chest
  • * Tidak sesuai bagi beginer

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